METABOLIC HUMANA one-year program by Dr. Jade Teta
You are not a protocol.
You are a unique person and process. The diet worked, and so did the shot, until you stopped and the weight came home, because nobody ever taught you how your own body works. Metabolic Human is a one-year program to learn your personal process, so you can stop following plans built for someone else.
If you found us looking for Dr. Teta
Looking for Jade Teta's workouts, or wondering where he went?
Metabolic Renewal, Prime, Female and Male
Every workout Dr. Teta made is free on YouTube, with no login and no credit card.
Where Jade Teta went
The companies that sold those programs ran into trouble, and Dr. Teta spent years getting the work back. If you were charged and nothing came, the refund steps are at the top of his story.
Looking for your type?
That quiz belonged to the old programs. Our free Metabolism IQ quiz does the job better: it shows whether your hormones, your eating or your story is doing the driving, and how well you know your own metabolism.
Why the weight comes back
Your metabolism isn't a calculator. It's a thermostat.
Eat less, and it turns the heat down: hunger climbs, cravings climb, energy drops, and the burn slows to match. That happens after every diet, not just the shot, and when people stop a GLP-1 the weight tends to come back faster than it does after diet and exercise, according to a 2026 review of 37 studies in the BMJ. It isn't your willpower that failed. Your biology did exactly what it was built to do, which is protect you from what it read as a famine.
Eat less, move more.
It works until the body pushes back with more hunger and a slower burn.
Quiet the food noise from the outside.
It works while you take it, and for most people the noise comes back when they stop.
Learn to run your own body.
You read your signals, train your nervous system and build the muscle that protects you, until you no longer need a diet to tell you what to do.
In one trial, people who trained kept far more weight off a year after stopping the drug than people who only took the drug (Jensen and colleagues, eClinicalMedicine, 2024).
What a year teaches you
Your body is not like anyone else's. Stop following plans built for someone else.
You don't find a program that fits you, you build one. Each week you run one small experiment and watch how your sleep, hunger, mood, energy and cravings answer, then keep what works and drop what doesn't. By the end of the year you know your own body better than any diet book ever could, and that knowledge is the thing that lets you walk away from dieting.
Metabolism
How your thermostat works, how to read it, and which foods help or hurt you in particular.
Muscle and flexibility
Eat more or less, train more or less, and learn when to switch between them (we call these the four toggles) without your body fighting back.
Mindset
The stories under the food, why you eat when you're not hungry, and how what you believe ends up in your biology.
The person who doesn't need a diet
Courage, better choices and the resolve to trust your own body without a rulebook.
How belief gets into the body
The SIGNAL model, and where Metabolic Human fits.
Dr. Teta's SIGNAL model traces how a story you carry becomes something your body does. Story, Identity and Gate are the inside work, and that's Next Level Human. Neuro (your nervous system), Adrenal (your stress hormones) and Leukocytes (your immune cells) are the body's regulators, and that's Metabolic Human. A GLP-1 works on one of those signals from the outside. We train all three from the ground up: the nervous system that sets your appetite, the stress hormones that move fat in or out, and the immune system that decides whether you feel inflamed or calm. When the real reason you eat turns out to be a story, Metabolic Human hands you to the Story work.
What's inside
One year, unlocked one week at a time.
One a week
Short video lessons from Dr. Teta, from how your metabolism works to the stories underneath your habits.
A new week of food
Seven days of meals with recipes, every week of the year.
Push, then rest
Every workout is follow-along and all you need is dumbbells: Metabolic Female or Male 1.0 to 4.0, Prehab if you're starting from zero, 3-minute exercise snacks for busy days, and Metabolic 10 for the gym. Every one is rest-based, so you push until you can't and rest until you can.
Breath practice
An 11-minute breathing session called BEEP every day, plus a manifestation meditation and a deep-rest session called DELTA each week. This is how you train your nervous system, the hand on your metabolic thermostat.
A check-in that tells you what to do
Rate your signals and log your progress, and it tells you exactly what to change next week, or whether to change nothing at all.
A coach that's up at 10pm
An AI coach trained on Dr. Teta's books and every lesson. Ask it anything, any hour. It reads your check-ins, so the answers fit your body, not an average one.
Your hormones, explained
Two full programs from Dr. Teta's earlier work, included: Mastering Menopause for women, and Men's Testosterone for men.
Use the medication well
A plain-English GLP-1 guide and a deep-dive lecture for the talk with your doctor, plus the daily breath practice that trains what the medication was holding steady.
The man himself
A member group on your phone or laptop where Dr. Teta shows up, plus live Human Conversations calls with him every other Wednesday.
Menopause and men's testosterone are included now. PCOS, thyroid and adrenal tracks are on the way, free to members as each one is released.
Our promise
No countdown timers. No five upsells. No "coaches" who are really salespeople.
"I was almost all the way there with the metabolism work. But I kept watching good people with good plans slide back to where they started. Losing everything I'd built gave me the lesson I needed to get to a place I didn't know I wanted to go."
Dr. Jade Teta · Read the whole story
Join
About the price of a few coffees a month.
Monthly
- Everything inside, including both bonus programs
- Cancel anytime
- 30-day money-back guarantee
Yearly
- Everything inside, including both bonus programs
- New specialty tracks as they're released
- 30-day money-back guarantee
How joining works
Metabolic Human lives on Skool, a simple members website (with a free phone app if you want it) where your lessons, meal plans, workouts and community are.
- Tap Join. Skool asks you to make a free login with your name, email and a password.
- Choose monthly or yearly and pay. You're in right away.
- Watch the short welcome video from Dr. Teta, then follow the pinned "Start here" post. It walks you through your first three days.
You can use it in any web browser, on your phone or your computer. No app is required.
Three guarantees
30-day money-back. If Metabolic Human isn't for you, message us in Skool or email support@nextlevelhuman.com within 30 days of joining, and we refund you in full: your whole year on the yearly plan, your first month on monthly. No questions, no hoops.
No upsells. One price. Nothing to buy inside, nothing added after checkout, and no sales calls. Ever.
Your workouts stay free. Every workout Dr. Teta made is free on YouTube and stays free, whether you join, stay, cancel or ask for a refund.
Questions
Straight answers
Is this a diet?
No. There's a meal plan every week, but its job is to teach you rather than rule you, and the whole year is about learning to read your own body until the plan becomes yours.
I'm on a GLP-1. Is this for me?
Yes. While you're on it, you build the muscle, the sleep and the stress habits that decide what happens later. If you ever come off it, that's a decision for you and your doctor, and you'll already have a plan in place. We never tell anyone to start, stop or change a medication.
Do you sell or recommend medications or peptides?
No. Metabolic Human is education and training, not medical care. Our GLP-1 guide explains the research and the legal picture so you can have a better conversation with your doctor.
Aren't the workouts free on YouTube?
They are, and they'll stay free. The membership adds the weekly lessons, the meal plans, the breath practice, the weekly check-in, the plan that ties it together, and the community.
I took the hormone type quiz years ago. Where are my type videos?
The hormone type quiz and its videos belonged to the old programs, and they aren't ours to offer. Every workout is free on YouTube, and our free Metabolism IQ quiz will show you what your body needs today.
I bought Metabolic Renewal years ago. Is this the same thing?
No. Those programs were sold by companies Dr. Teta no longer works with. This is his own membership, built on everything he's learned since. If you have an order problem with metabolic.com, read this first.
metabolic.com charged me and nothing came. Can you help?
We're sorry this is happening. Metabolic Human is a separate membership, and nobody here owns, runs or can see anything at metabolic.com. Recent reviews describe charges going through with orders not shipping and emails going unanswered. Email hello@metabolic.com in writing with the date, amount and order number and ask for a refund. If nobody answers in about a week, call the number on the back of your card and dispute it as something that never arrived. Dr. Teta tells the whole story here, and every one of the old workouts is free at youtube.com/@metabolichuman.
How do I cancel?
Anytime, from your Skool account settings. No phone call, no form. Your plan renews automatically until you cancel.