From Dr. Jade Teta

Welcome. Your workouts are safe.

Here's what's going on

If you're here, it's probably because you've been left hanging. The website is gone, your login doesn't work, and you can't get to the programs you paid for. I'm sorry. I know that's frustrating.

I know I was the face of these programs. But I didn't own or operate the companies that sold them, and we parted ways years ago over differences. We did eventually come to a legal agreement that gives me access to the workouts. So I've made every one of them free, as my way of serving you.

Here's what to do

Enter your first name and email in the box below.
Every program shows up on this page right away (Renewal, Prime, Aftershock, Female and Male 1.0 to 4.0, and Metabolic 10). Bookmark this page so you can always find them.
If you want, grab a free spot in my members community too, where everything is laid out in one place and I'm there to answer questions.

Dr. Jade Teta

Rather not share your email? That's OK. Just show me the workouts.

Here you go. Press play on any program.

Each one opens the full program on YouTube, in order. Bookmark this page so you never lose it.

New to this or coming back after a break? Start with Prehab A (men) or Prehab A (women) for two weeks.

Want them all in one place, with me there?

Get a free spot in Metabolic Human, my members community. Every program laid out for you, plus a place to ask questions and train alongside other people who did these workouts.

Stay close so I can keep serving you

I want to keep helping you long after the workouts. Follow me wherever you spend your time:

Metabolic Human is a separate company and has no access to old metabolic.com orders, accounts or charges. Education and training, not medical advice. Talk to your doctor before starting any new exercise program. Privacy and terms.